Five Trampoline Benefits for Kids

Are you considering investing in children’s outdoor play equipment? Trampolines could be the ideal item. They are an excellent form of physical fitness, they develop motor skills, and they keep kids off their devices.

Here’s why they make a great addition to any backyard.

Benefits of Trampoline Play

Great for Health and Fitness

Kids need exercise too. Studies reveal that trampolining is one of the best forms of exercise. Ten minutes on a trampoline can be as effective as 30 minutes running. It gets the heart pumping, strengthens muscles, and burns calories.

Improves Coordination, Balance, and Coordination

When kids trampoline, they must constantly adjust their movements to accommodate a varying center of gravity. They must respond quickly, improving their balance, coordination, and motor skills. The activity can be especially beneficial to toddlers and kids with disabilities.

Boosts Mental Health

Just like any physical activity, trampolining produces feel-chemicals like serotonin and dopamine, reducing anxiety and improving mood. A 1988 study revealed that trampolining can also aid the sleep cycle, which further contributes to improved mood.

Gets Kids Out in the Fresh Air

Trampolining incentivizes kids to get out in the fresh air. The air contains negative ions that can positively impact brain function. Sunlight provides vitamin D which supports healthy bones. It also gets kids off their devices.

Boosts Learning and Socialisation

Sure, kids can go solo and jump up and down on the trampoline. However, they can also join with friends. They can make up games and scenarios that require them to jump a certain number of times in specific ways. These types of activities support cognition and socialisation.

Safety Tips for Kids on Trampolines

Trampolines are beneficial, but some parents may be concerned about their child’s safety when bouncing up and down. Here are some tips that ensure kids are safe during trampoline play.

• Supervision: Adults should supervise children to ensure they are safe.
• Location: Keep the trampoline in an open area away from fences and trees. Place the trampoline on the grass rather than a concrete surface.
• Avoid Tricks: Discourage your child from doing summersaults or other movements that could endanger them when trampolining.
• Safety Net: The trampoline should feature a safety net that prevents kids from falling.
• Check the Surface: The trampoline surface should be taught and secure.
• Weather Matters: Do not use the trampoline in wet or windy conditions.
• Number of People: Limit the number of people on the trampoline to one at a time. 

Little Tacker Toys Offer Safe, Fun Trampolines

With all the benefits trampolines offer, there’s little reason why you shouldn’t get one for your child. They promote physical and mental health and development. Trampolines also get children outdoors and away from their devices.

Little Tacker Toys is a prime source for Airborne trampolines and other children’s outdoor play equipment. Our trampolines are well-made, jump-safe, and come in various sizes. We back them with optimal customer service and support ensuring a terrific buying experience.

Explore our selection to find the items that are perfect for your backyard.